I had a blast shooting this piece with Mike Aidala. Running through the woods, we got some amazing footage of Mike freestyling in nature. Mike is a pioneer of personalized movement training whose MAST Method offers an individualized model for physical training. His personal experience ranges from stand-up paddleboarding and AcroYoga to Olympic weightlifting, and he is a NFPT Certified Personal Trainer, CHEK Holistic Lifestyle Coach, and Sports Performance Coach who has trained Division 1, NFL, MLB, and NBA players.
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